Holistic Health Coaching
GLOW's Certified Holistic Health Coach, Kate Kennington, believes that no one diet is right for everyone. While most dietitians may counsel on calories, carbs, fats, proteins, restrictions and good and bad foods, Kate works with her clients to create a happy, healthy life that is flexible, fun and free of denial and discipline. Her holistic approach means that she looks at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As you work together, you will look at how all parts of your life affect the whole. Everything is “food.” Healthy relationships, a fulfilling career, regular physical activity and a spiritual practice are all essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary.
As a health coach, Kate meets with clients in either private or group settings. She will gather an extensive health history from clients to create a holistic plan for your unique nutrition strategy that will enhance your life in order to achieve your health goals. Whether it is optimizing your health to conceive a child, ensuring a healthy pregnancy, balancing hormonal issues, or focusing on yourself at any stage in your life to reach your highest potential, you will receive constant support.
An initial health consultation will last 90 minutes where you will discuss your health history, your current health challenges and complaints, and clarify your health and life goals. Fee is $110.
Follow up coaching sessions are often recommended for lasting support and to discuss in detail an individual health plan. Follow up sessions last from 60 to 75 minutes. Fee is $95.
Group coaching is available to those looking to share the experience and gain support from other women.
Kate also offers her support through online forums and teleclass sessions.